Personalized Sugar Intake Tracker

Enter foods or drinks with sugar, log daily intake, calculate recommended sugar by age, and track your sugar consumption with our free sugar intake tracker app.

Track Your Sugar Intake

Total Sugar Consumed Today: 0 g

Recommended Daily Sugar by Age
Age Group Recommended Sugar (g/day)
0–12 years25 g
13–18 years30 g
19+ years50 g

Sugar Intake Trend

Frequently Asked Questions

Recommended daily sugar depends on your age. Our daily sugar intake tracker calculates your recommended intake automatically. Use this sugar intake calculator app to log foods and track sugar consumption accurately.

Enter your foods and drinks into our sugar intake tracking app. Log sugar in grams for each item. The app keeps a sugar intake log and shows how much sugar you can still consume today. This is the easiest way to track sugar levels daily.

Excess sugar intake can cause weight gain, increased risk of diabetes, tooth decay, and energy spikes. Use our no sugar tracker or no sugar tracking app to monitor and reduce sugar consumption.

Yes! Enter the drink name and sugar content in grams. Our sugar consumption tracker app helps you keep track of all sugary drinks, fruits, and snacks in a sugar intake tracker free way.

The DV (Daily Value) for sugar varies by age: 25 g for children, 30 g for teens, 50 g for adults. Track using our track sugar intake app to stay within your daily limit.